The Nourished Mother Clarity Kickstart
A personalized first step to understand what your body needs and start supporting it with clarity and confidence.
If you’ve been feeling low on energy, off in your digestion, or like you can’t handle stress the way you used to, but you’re not sure what your body actually needs, this is a simple place to start.
Using Hair Tissue Mineral Analysis, you’ll get a personalized look at what’s going on beneath the surface, along with clear, practical next steps so you can begin supporting your body with confidence.
What’s Included
HTMA Test Kit and Instructions: easy at-home testing that provides a snapshot of your mineral status
Results Report and 1:1 Review Session: we walk through your results together and highlight where your body needs support
Additional Resources: Nutritional Foundations Guide, 3-Day Mineral Replenishment Meal Plan, Mineral Mocktail Collection
What Happens Next
Purchase your Clarity Kickstart for $369
I will mail your Hair Tissue Mineral Analysis kit to the address provided. It will include everything you need to collect your hair sample.
You will fill out an intake form so I can better understand your symptoms, health history, and goals.
After you send in your sample and results come in, I’ll guide you through your results and outline clear, supportive next steps.
What Clients Experienced with HTMA
“Karina reviewed my Hair Tissue Mineral Analysis (HTMA) results and helped me understand what was actually going on with my mineral levels, stress response, and blood sugar. Instead of overwhelming me with tons of changes, she focused on a few high-impact things that fit my life.”
— Amanda S.“The HTMA gave me incredibly valuable, personalized insight into how my body manages stress and which minerals were depleted, and with Karina’s expertise, we created a targeted nutrition and supplement protocol. After just a couple of months, I’ve noticed a real and meaningful improvement in how I handle stress — even in a very stressful season of life.”
— Jami F.“I started working with Karina a few years postpartum. Through her HTMA program, she has helped me navigate some imbalances in my body that was causing symptoms I had not been able to solve with previous providers.”
— Vanessa D.Frequently Asked Questions
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Standard blood labs give a snapshot of what’s happening in your body at a single moment in time. HTMA looks at your mineral and nutrient levels over several months, giving insight into patterns affecting your energy, digestion, hormones, and stress response. This means we can see the underlying imbalances that might not show up on routine blood work and target the areas that will actually help you feel better.
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HTMA is a valuable test at any time, but there are a few key windows I highly recommend. From about 3 to 18 months postpartum is ideal, so we can see how your body is recovering and which nutrients need support for energy, mood, and healing—setting you up for long-term success. Before trying to conceive is another great time, helping you build a strong foundation for pregnancy. During pregnancy, it can still provide helpful insights for supporting energy, digestion, and stress, though results may reflect both pre-pregnancy and pregnancy changes.
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As a Functional Nutritional Therapy Practitioner, my services fall under holistic, root-cause nutrition support rather than medical nutrition therapy, which is what most insurance companies cover. Because Colorado does not license nutritionists or FNTPs, insurance typically won’t reimburse these services. I’m happy to provide an itemized receipt if you’d like to use HSA funds, which many clients do, and I can offer guidance for that process.
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The Clarity Kickstart is a focused first step. You’ll get personalized insights into your body through HTMA along with practical next steps to begin supporting your energy, digestion, and overall nourishment.
The Nourished Mother program goes deeper. It includes ongoing support, personalized adjustments, and accountability over five months so you can build on those insights, make lasting changes, and continue seeing progress as your body responds.