Circadian Rhythm Bingo CARD
Your circadian rhythm is your internal 24-hour clock. It regulates sleep, your metabolism, energy, and stress hormones like cortisol. When it’s disrupted, you might notice elevated stress hormones, weight gain, increased hunger, or difficulty falling and staying asleep.
I made a Circadian Rhythm Bingo Card with 24 small, realistic actions that support your internal clock. The goal is to choose 1–2 habits and practice them consistently all month.
If you want to understand why these signals matter so much for hormone health check out my blog post here.